Sugar-free cocktails have a better chance of being low-carb, as well as cocktails like a simple vodka-soda, dry martini, and gin and tonic (with diet tonic, of course). To keep that number down, use low-carb mixers like diet tonic, soda water, and sugar-free or unsweetened juice. Carbohydrates are made out of sugar, partially, so the more sugar you have in a cocktail, the more carbs there will be. But when you start adding the juices, syrups, and mixers that make a cocktail, the carbs start to creep up. Most liquors-like rum, tequila, vodka, and whiskey-have no carbs on their own. This one's for all those who follow the keto diet or prefer the low-carb lifestyle and still want to have a drink with friends at the end of a long week. We asked registered dietitians for tips on how to choose the healthiest alcoholic drinks, and rounded up some great cocktails and craft drinks to try for yourself.When you make the decision to change your diet, whether for the long term or just to try something out for a couple weeks, figuring out how you can still enjoy happy hour can be a challenge. Drop frozen blackberries, blueberries, raspberries, grapes, or melon cubes into your drink for a flavor burst-ice cube mix.Īdd some sparkle: Using tonic or sparkling water lends a slight effervescence to keep drinks interesting and festive, Moore says.Īnd keep standard servings in mind: One serving of beer is 12 ounces, wine is 5 ounces, and liquor is 1.5 ounces (a shot glass). Try frozen fruit: This adds flavor and color, plus a bit of nutrition. ![]() “Ginger and mint are two of my favorite ways to get big flavor year-round, but rosemary in winter and basil in summer are also great to impart a seasonal vibe,” Moore says. Go big on flavor: Use seasonal fruit to add sweetness and color to drinks, or incorporate a bold taste like ginger or even some spice. If you’re looking to lighten up your favorite boozy sips, try a few of Moore’s tasty top tips, both at home and at the bar: Maraschino cherries and other jarred or canned fruits drenched in syrup.Fruit juices and pre-made drink mixes, like ones for margaritas, daiquiris, and pina coladas. ![]() According to Moore, here are the popular cocktail ingredients that you may want to avoid when making or ordering mixed drinks: But what really ups the calorie count of many drinks is the simple syrups and sugary drink mixes, like cranberry juice and soda, that increase the sugar content of the cocktail. One serving of alcohol-liquor, wine, beer-is roughly 100 calories, give or take. But don’t forget: cocktails can easily get heavy, so it won’t hurt to peruse a few that may skew a bit “better-for-you.” Calories in alcohol: They add up fast “Instead of spending too much energy trying to make drinks ‘healthy’ or obsessing over sticking to a restrictive drinking plan, I generally encourage moderation-which is up to one drink per day for women,” says Moore. Simply incorporate some low-calorie alcohol to lighten things up while keeping the “happy” in happy hour. If you dread the idea of giving up your nightly glass of wine, but really want to make healthier choices, let us present to you an achievable middle ground: You don’t have to quit booze cold turkey, says Marisa Moore, R.D.N., a registered dietitian nutritionist in Atlanta, Georgia.
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